The Guide to lighting simply learn how to control your light with 3 simple, one-light setups designed to take your work to the next level. Sign up Skip to Videos All | Introduction | The Gear | Lighting Setup #1 | Lighting Setup #2 | Lighting Setup #3 | Lighting Setup #2, Daily Calm Lighting Setup #2, Mindful Breathing Techniques Lighting Setup #1, Lighting Setup #2, 30 Minute Bedtime Unwind Lighting Setup #2, Tips for Better Focus Lighting Setup #1, Lighting Setup #2, Practicing Mindfulness